The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

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From the creators of the New York Times bestseller, Paleo for Every Day

So much in life is beyond our control. Your diet doesn’t have to be.

Authors Dorothy Calimeris and Sondi Bruner bring first-hand experience of coping with chronic inflammation. They learned that by focusing on the foods we eat, we can soothe the inflammation in our bodies.

Let them show you how to conquer chronic inflammation by developing a customized anti-inflammatory diet plan and arming you with the tools to support your health.

With The Anti-Inflammatory Diet & Action Plans, you’ll choose from 4 flexible meal plans and discover over 130 delicious & easy-to-prepare recipes packed with flavorful options.

Crave carbs, shun meat, prefer Paleo? No problem. There’s an anti-inflammatory diet that’s right for you:

1. Vegan

2. Mediterranean

3. Paleo

4. Time-Saving

Prepare to cook your way toward better health with The Anti-Inflammatory Diet & Action Plans. Your anti-inflammatory action plan is waiting.

$ 10.67

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

3 Responses to The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

  1. Rebecca groen says:
    59 of 60 people found the following review helpful
    5.0 out of 5 stars
    Reduce Inflammation and Get Back to Life, October 23, 2015
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    This review is from: The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Paperback)
    As someone who struggles with joint inflammation, headaches and constant bloating, I have constantly been told that medication is the answer to all my problems…and then they get worse…and then I over-medicate. I am a meat and potatoes type of girl and not very good at following ‘diets’ because I have a hard time being told what to eat, but I love that there are charts to suggest food to avoid (high inflammatory foods) and food you can eat as much as you want of (low inflammatory foods). Whether you are looking for a strict eating plan, or a timer-saver, this book provides you with all of the information you need to get started, with lots of options to cater to your taste preferences, boost your immune system and reduce inflammation throughout your body.

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  2. Nimah4 says:
    43 of 46 people found the following review helpful
    5.0 out of 5 stars
    Delicious and Healthy Recipes!, October 21, 2015
    By 
    Nimah4

    This review is from: The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Paperback)
    This book is informative, full of great recipes, and easy to read. It starts with an explanation of the symptoms and causes of inflammation; specific foods that make it worse or better; and then gives four different anti-inflammatory meal plans: Vegan, Paleo, Mediterranean, and Time Saving. Next are over 130 recipes with about forty accompanying photos of the meals. The recipes are items that you would see on a menu at a trendy, healthy restaurant – I can’t wait to try them all. So far I have made the Green Apple Smoothie, Chicken Skewers with Mint Sauce and the Buddha Bowl, and all were delicious. The recipes are straight forward and I especially liked the tips along side each one showing substitutions for certain ingredients, cooking tips, or variations to change the flavor of the recipe. I also appreciated that both of the authors shared their own struggles with digestive issues so I feel like the recipes are not just coming from a doctor’s list of foods to avoid but rather from real life experience combined with a solid culinary background.

    I would have liked more explanation about the four diets; for example, why were these four diets chosen? Also, I was unfamiliar with the Paleo diet – what is it and where did it originate? For the recipes, more photos and either more tips or a section describing the less common ingredients, like coconut aminos – what are they used for and where can I buy them – would have been helpful.

    I did receive a review copy of this book in exchange for a fair and unbiased review. The original, healthy recipes won me over and I have already recommended this book to friends.

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  3. HERO Marketing says:
    23 of 28 people found the following review helpful
    5.0 out of 5 stars
    Great for vegetarians and those who want to just eat healthier, October 21, 2015
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    This review is from: The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Paperback)
    I recently received a review copy of this book (in exchange for a fair and unbiased review), and have to say I’m really enjoying it. As a long-time vegetarian, I’m always looking for interesting recipes that use healthy whole foods. I love the variety of recipe choices, including including breakfasts (nearly all vegetarian–which is unusual), snacks, dressings, and an entire section on vegetarian dishes. And, while I don’t suffer from inflammation-related health issues, I’m enjoying the plans for “empowered eating.”

    So far I’ve made the warm chia-berry nondairy yogurt, ginger sweet potatoes and pea hash, and roasted cauliflower with almond sauce, and they have all been delicious! I look forward to digging in to the recipes further!

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